Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +20.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 6:21 | +23.9% | 100th | 4:54 |
| Run 2 | 7:23 | 8:41 | -15.0% | 70th | 6:52 |
| Run 3 | 7:39 | 8:56 | -14.4% | 71th | 7:07 |
| Run 4 | 7:48 | 8:51 | -11.9% | 74th | 7:06 |
| Run 5 | 8:16 | 9:10 | -9.9% | 77th | 7:18 |
| Run 6 | 8:28 | 9:01 | -6.2% | 82th | 7:11 |
| Run 7 | 8:11 | 9:04 | -9.9% | 76th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 55.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:17 | +9.1% | 100th | 4:49 |
| Sled Push | strength | 1:58 | 2:13 | -11.8% | 72th | 1:48 |
| Sled Pull | strength | 4:40 | 5:52 | -20.6% | 53th | 4:41 |
| Burpee Broad Jump | aerobic | 7:47 | 6:21 | +22.3% | 99th | 4:43 |
| Row | aerobic | 7:02 | 6:03 | +16.0% | 100th | 5:24 |
| Farmers Carry | strength | 2:10 | 2:11 | -1.4% | 89th | 1:50 |
| Sandbag Lunges | strength | 7:45 | 5:00 | +55.0% | 100th | 3:54 |
| Wall Balls | strength | 7:53 | 6:41 | +17.7% | 97th | 5:06 |
| Total Running | running | 55:38 | 59:16 | -6.2% | 81th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength