Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +20.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:34 | -3.5% | 2th | 4:54 |
| Run 2 | 8:16 | 5:13 | +58.4% | 83th | 6:52 |
| Run 3 | 5:14 | 5:26 | -3.9% | 4th | 7:07 |
| Run 4 | 3:25 | 5:29 | -37.8% | 0th | 7:06 |
| Run 5 | 5:46 | 5:34 | +3.5% | 11th | 7:18 |
| Run 6 | 5:30 | 5:29 | +0.2% | 7th | 7:11 |
| Run 7 | 5:33 | 5:28 | +1.3% | 8th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 50.6% slower than expected
- → Specific weakness: Sled Push - 33.0% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:22 | -4.0% | 3th | 4:49 |
| Sled Push | strength | 1:53 | 1:24 | +33.0% | 63th | 1:48 |
| Sled Pull | strength | 3:46 | 3:35 | +4.9% | 15th | 4:41 |
| Burpee Broad Jump | aerobic | 4:51 | 3:13 | +50.6% | 62th | 4:43 |
| Row | aerobic | 4:46 | 4:49 | -1.1% | 5th | 5:24 |
| Farmers Carry | strength | 1:33 | 1:30 | +3.1% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:12 | 2:53 | +10.7% | 20th | 3:54 |
| Wall Balls | strength | 4:08 | 3:37 | +13.8% | 21th | 5:06 |
| Total Running | running | 37:11 | 37:22 | -0.5% | 7th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength