Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +17.4%
Race avg drop: +20.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 6:24 | +20.3% | 100th | 4:54 |
| Run 2 | 7:03 | 8:44 | -19.3% | 63th | 6:52 |
| Run 3 | 7:36 | 8:59 | -15.4% | 69th | 7:07 |
| Run 4 | 7:56 | 8:54 | -10.9% | 77th | 7:06 |
| Run 5 | 8:15 | 9:13 | -10.6% | 76th | 7:18 |
| Run 6 | 8:04 | 9:04 | -11.1% | 76th | 7:11 |
| Run 7 | 9:15 | 9:07 | +1.3% | 92th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:18 | +2.0% | 95th | 4:49 |
| Sled Push | strength | 2:46 | 2:14 | +23.5% | 100th | 1:48 |
| Sled Pull | strength | 7:14 | 5:54 | +22.4% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 8:17 | 6:24 | +29.3% | 100th | 4:43 |
| Row | aerobic | 5:55 | 6:04 | -2.7% | 86th | 5:24 |
| Farmers Carry | strength | 1:56 | 2:12 | -12.4% | 67th | 1:50 |
| Sandbag Lunges | strength | 5:29 | 5:01 | +9.0% | 96th | 3:54 |
| Wall Balls | strength | 6:53 | 6:44 | +2.1% | 90th | 5:06 |
| Total Running | running | 55:51 | 59:35 | -6.3% | 82th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength