Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
908
Total Time
1:34:19
Overall Percentile
64.1
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -1.5%
Race avg drop: -0.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:05 | -0.0% | 61th | 5:54 |
| Run 2 | 4:49 | 5:02 | -4.5% | 51th | 4:53 |
| Run 3 | 5:12 | 5:27 | -4.8% | 50th | 5:17 |
| Run 4 | 5:20 | 5:28 | -2.7% | 57th | 5:17 |
| Run 5 | 5:23 | 5:44 | -6.3% | 50th | 5:32 |
| Run 6 | 5:17 | 5:34 | -5.2% | 52th | 5:22 |
| Run 7 | 5:27 | 5:28 | -0.6% | 61th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
- → Specific weakness: Sled Pull - 28.8% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:40 | -1.1% | 58th | 4:35 |
| Sled Push | strength | 2:48 | 2:46 | +0.8% | 64th | 2:39 |
| Sled Pull | strength | 7:16 | 5:38 | +28.8% | 92th | 5:22 |
| Burpee Broad Jump | aerobic | 8:00 | 6:00 | +33.1% | 91th | 5:39 |
| Row | aerobic | 4:58 | 5:02 | -1.5% | 58th | 4:56 |
| Farmers Carry | strength | 2:26 | 2:13 | +9.2% | 77th | 2:07 |
| Sandbag Lunges | strength | 6:01 | 5:31 | +8.9% | 75th | 5:14 |
| Wall Balls | strength | 6:55 | 8:55 | -22.5% | 38th | 8:18 |
| Total Running | running | 37:33 | 39:11 | -4.2% | 52th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength