Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
632
Total Time
1:58:02
Overall Percentile
90.1
Lower is faster
Athlete
Sanet Grandia

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -31.4

Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: +20.6%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:25 6:24 +15.8% 98th 4:54
Run 2 9:27 8:44 +8.2% 95th 6:52
Run 3 9:41 8:59 +7.7% 95th 7:07
Run 4 7:38 8:54 -14.3% 71th 7:06
Run 5 7:48 9:13 -15.5% 69th 7:18
Run 6 7:26 9:04 -18.1% 64th 7:11
Run 7 7:36 9:07 -16.8% 66th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:31 5:18 +3.8% 96th 4:49
Sled Push strength 1:46 2:14 -21.2% 51th 1:48
Sled Pull strength 6:18 5:54 +6.5% 96th 4:41
Burpee Broad Jump aerobic 6:09 6:24 -4.0% 87th 4:43
Row aerobic 5:57 6:04 -2.1% 87th 5:24
Farmers Carry strength 2:00 2:12 -9.4% 76th 1:50
Sandbag Lunges strength 4:54 5:01 -2.6% 88th 3:54
Wall Balls strength 5:59 6:44 -11.3% 80th 5:06
Total Running running 57:01 59:36 -4.3% 85th 47:53

How to Read This Analysis