Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
633
Total Time
1:58:19
Overall Percentile
90.3
Lower is faster
Athlete
Yolande Stellaard

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 26.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.3%
Race avg drop: +20.6%
Trend per run: +7.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 6:25 -15.4% 76th 4:54
Run 2 7:58 8:45 -9.1% 79th 6:52
Run 3 8:55 9:00 -1.1% 88th 7:07
Run 4 9:19 8:55 +4.3% 93th 7:06
Run 5 9:50 9:15 +6.2% 94th 7:18
Run 6 9:51 9:06 +8.2% 94th 7:11
Run 7 9:53 9:09 +7.9% 95th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 5:19 -12.6% 34th 4:49
Sled Push strength 1:54 2:14 -15.5% 66th 1:48
Sled Pull strength 4:14 5:55 -28.6% 33th 4:41
Burpee Broad Jump aerobic 7:09 6:25 +11.2% 95th 4:43
Row aerobic 5:29 6:05 -9.9% 60th 5:24
Farmers Carry strength 1:50 2:12 -17.1% 52th 1:50
Sandbag Lunges strength 4:56 5:02 -2.3% 89th 3:54
Wall Balls strength 7:16 6:45 +7.4% 93th 5:06
Total Running running 61:12 59:45 +2.4% 93th 47:53

How to Read This Analysis