Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
635
Total Time
1:58:52
Overall Percentile
90.6
Lower is faster
Athlete
Bianca Laubscher

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.1

Moderate fatigue - consider endurance training
Your pace drop: +29.6%
Race avg drop: +20.6%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:49 6:27 -25.5% 56th 4:54
Run 2 7:20 8:48 -16.7% 69th 6:52
Run 3 10:05 9:03 +11.3% 97th 7:07
Run 4 8:42 8:58 -3.1% 87th 7:06
Run 5 10:06 9:18 +8.6% 96th 7:18
Run 6 8:09 9:09 -11.0% 78th 7:11
Run 7 7:36 9:12 -17.4% 66th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:30 5:19 +3.2% 96th 4:49
Sled Push strength 2:11 2:15 -3.3% 87th 1:48
Sled Pull strength 4:36 5:57 -22.8% 50th 4:41
Burpee Broad Jump aerobic 6:56 6:28 +7.1% 94th 4:43
Row aerobic 5:50 6:06 -4.5% 82th 5:24
Farmers Carry strength 2:09 2:13 -3.2% 88th 1:50
Sandbag Lunges strength 4:58 5:04 -2.1% 89th 3:54
Wall Balls strength 6:06 6:48 -10.4% 82th 5:06
Total Running running 56:47 60:03 -5.4% 84th 47:53

How to Read This Analysis