Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +20.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:27 | -0.7% | 88th | 4:54 |
| Run 2 | 9:24 | 8:48 | +6.7% | 95th | 6:52 |
| Run 3 | 10:02 | 9:03 | +10.7% | 97th | 7:07 |
| Run 4 | 9:50 | 8:58 | +9.5% | 96th | 7:06 |
| Run 5 | 10:06 | 9:18 | +8.5% | 96th | 7:18 |
| Run 6 | 10:10 | 9:09 | +11.0% | 97th | 7:11 |
| Run 7 | 7:18 | 9:12 | -20.7% | 59th | 7:12 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:19 | -10.0% | 51th | 4:49 |
| Sled Push | strength | 1:50 | 2:15 | -18.8% | 59th | 1:48 |
| Sled Pull | strength | 6:04 | 5:57 | +1.7% | 94th | 4:41 |
| Burpee Broad Jump | aerobic | 4:06 | 6:28 | -36.7% | 33th | 4:43 |
| Row | aerobic | 5:31 | 6:06 | -9.7% | 62th | 5:24 |
| Farmers Carry | strength | 1:58 | 2:13 | -11.5% | 72th | 1:50 |
| Sandbag Lunges | strength | 5:04 | 5:04 | -0.2% | 91th | 3:54 |
| Wall Balls | strength | 6:42 | 6:48 | -1.6% | 88th | 5:06 |
| Total Running | running | 63:15 | 60:04 | +5.3% | 95th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength