Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +17.4%
Race avg drop: +20.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:35 | +9.7% | 16th | 4:54 |
| Run 2 | 5:45 | 5:13 | +10.0% | 21th | 6:52 |
| Run 3 | 5:46 | 5:27 | +5.7% | 14th | 7:07 |
| Run 4 | 6:15 | 5:30 | +13.6% | 27th | 7:06 |
| Run 5 | 6:01 | 5:35 | +7.8% | 17th | 7:18 |
| Run 6 | 5:49 | 5:29 | +5.8% | 14th | 7:11 |
| Run 7 | 5:33 | 5:29 | +1.1% | 8th | 7:12 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:22 | +3.2% | 21th | 4:49 |
| Sled Push | strength | 1:28 | 1:25 | +3.4% | 14th | 1:48 |
| Sled Pull | strength | 3:51 | 3:35 | +7.0% | 18th | 4:41 |
| Burpee Broad Jump | aerobic | 2:41 | 3:13 | -16.9% | 2th | 4:43 |
| Row | aerobic | 5:00 | 4:49 | +3.6% | 21th | 5:24 |
| Farmers Carry | strength | 1:17 | 1:30 | -14.8% | 1th | 1:50 |
| Sandbag Lunges | strength | 3:12 | 2:53 | +10.5% | 20th | 3:54 |
| Wall Balls | strength | 3:37 | 3:38 | -0.6% | 3th | 5:06 |
| Total Running | running | 39:05 | 37:26 | +4.4% | 14th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength