Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.7%
Race avg drop: +20.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 6:31 | -25.9% | 56th | 4:54 |
| Run 2 | 7:55 | 8:52 | -10.9% | 78th | 6:52 |
| Run 3 | 8:24 | 9:08 | -8.1% | 83th | 7:07 |
| Run 4 | 8:26 | 9:02 | -6.8% | 84th | 7:06 |
| Run 5 | 8:11 | 9:22 | -12.8% | 75th | 7:18 |
| Run 6 | 8:46 | 9:13 | -5.0% | 87th | 7:11 |
| Run 7 | 8:32 | 9:16 | -8.1% | 82th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.5% slower than expected
- → Specific weakness: Row - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:21 | +5.0% | 98th | 4:49 |
| Sled Push | strength | 2:17 | 2:16 | +0.3% | 92th | 1:48 |
| Sled Pull | strength | 6:26 | 6:00 | +7.1% | 96th | 4:41 |
| Burpee Broad Jump | aerobic | 7:12 | 6:32 | +10.1% | 95th | 4:43 |
| Row | aerobic | 7:06 | 6:07 | +15.8% | 100th | 5:24 |
| Farmers Carry | strength | 2:00 | 2:14 | -10.6% | 76th | 1:50 |
| Sandbag Lunges | strength | 4:14 | 5:07 | -17.3% | 69th | 3:54 |
| Wall Balls | strength | 9:27 | 6:52 | +37.5% | 100th | 5:06 |
| Total Running | running | 55:04 | 60:31 | -9.0% | 80th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength