Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
645
Total Time
2:00:32
Overall Percentile
92.0
Lower is faster
Athlete
Fazila Hendricks

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 19.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.5%
Race avg drop: +20.6%
Trend per run: +6.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:49 6:34 -26.8% 56th 4:54
Run 2 8:46 8:57 -2.1% 88th 6:52
Run 3 8:45 9:12 -4.9% 86th 7:07
Run 4 9:42 9:06 +6.4% 95th 7:06
Run 5 9:48 9:27 +3.7% 94th 7:18
Run 6 9:47 9:17 +5.2% 94th 7:11
Run 7 9:10 9:21 -2.0% 91th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 5:22 -6.6% 74th 4:49
Sled Push strength 2:37 2:17 +14.2% 100th 1:48
Sled Pull strength 5:09 6:03 -14.9% 71th 4:41
Burpee Broad Jump aerobic 5:49 6:36 -11.9% 83th 4:43
Row aerobic 6:08 6:09 -0.4% 92th 5:24
Farmers Carry strength 1:49 2:14 -19.2% 50th 1:50
Sandbag Lunges strength 4:20 5:09 -16.1% 73th 3:54
Wall Balls strength 5:15 6:55 -24.3% 64th 5:06
Total Running running 60:47 60:57 -0.3% 92th 47:53

How to Read This Analysis