Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.5%
Race avg drop: +20.6%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 6:34 | -17.7% | 75th | 4:54 |
| Run 2 | 7:48 | 8:57 | -12.9% | 77th | 6:52 |
| Run 3 | 10:22 | 9:12 | +12.5% | 99th | 7:07 |
| Run 4 | 10:17 | 9:07 | +12.8% | 99th | 7:06 |
| Run 5 | 10:22 | 9:27 | +9.6% | 98th | 7:18 |
| Run 6 | 10:24 | 9:18 | +11.8% | 98th | 7:11 |
| Run 7 | 10:25 | 9:21 | +11.3% | 97th | 7:12 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Row - 39.9% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:22 | -2.9% | 87th | 4:49 |
| Sled Push | strength | 2:24 | 2:17 | +4.7% | 96th | 1:48 |
| Sled Pull | strength | 4:37 | 6:03 | -23.8% | 51th | 4:41 |
| Burpee Broad Jump | aerobic | 4:25 | 6:36 | -33.2% | 44th | 4:43 |
| Row | aerobic | 8:37 | 6:09 | +39.9% | 100th | 5:24 |
| Farmers Carry | strength | 1:53 | 2:15 | -16.3% | 60th | 1:50 |
| Sandbag Lunges | strength | 3:59 | 5:09 | -22.9% | 59th | 3:54 |
| Wall Balls | strength | 5:37 | 6:56 | -19.0% | 73th | 5:06 |
| Total Running | running | 65:03 | 60:59 | +6.6% | 97th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength