Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
90
Total Time
1:09:43
Overall Percentile
6.3
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -0.7%
Race avg drop: -0.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:50 | +5.0% | 15th | 5:54 |
| Run 2 | 4:08 | 3:57 | +4.5% | 13th | 4:53 |
| Run 3 | 4:22 | 4:11 | +4.0% | 12th | 5:17 |
| Run 4 | 4:25 | 4:11 | +5.6% | 13th | 5:17 |
| Run 5 | 4:35 | 4:16 | +7.0% | 14th | 5:32 |
| Run 6 | 4:37 | 4:10 | +10.5% | 20th | 5:22 |
| Run 7 | 4:32 | 4:08 | +9.4% | 19th | 5:17 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 7.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.6% | 6th | 4:35 |
| Sled Push | strength | 2:02 | 1:53 | +7.3% | 12th | 2:39 |
| Sled Pull | strength | 3:38 | 3:42 | -2.0% | 5th | 5:22 |
| Burpee Broad Jump | aerobic | 3:47 | 3:33 | +6.4% | 9th | 5:39 |
| Row | aerobic | 4:16 | 4:21 | -2.1% | 3th | 4:56 |
| Farmers Carry | strength | 1:31 | 1:31 | -0.6% | 6th | 2:07 |
| Sandbag Lunges | strength | 3:41 | 3:31 | +4.5% | 10th | 5:14 |
| Wall Balls | strength | 4:26 | 4:35 | -3.4% | 3th | 8:18 |
| Total Running | running | 31:44 | 30:02 | +5.6% | 13th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength