Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
651
Total Time
2:01:53
Overall Percentile
92.9
Lower is faster
Athlete
Buko Molefe

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 22.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.0%
Race avg drop: +20.6%
Trend per run: +7.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 6:40 -22.0% 70th 4:54
Run 2 8:53 9:03 -2.0% 90th 6:52
Run 3 8:54 9:19 -4.5% 87th 7:07
Run 4 9:49 9:13 +6.4% 96th 7:06
Run 5 10:02 9:34 +4.8% 96th 7:18
Run 6 10:20 9:24 +9.7% 98th 7:11
Run 7 9:48 9:28 +3.5% 95th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:06 5:24 -5.6% 80th 4:49
Sled Push strength 1:43 2:19 -26.0% 42th 1:48
Sled Pull strength 4:43 6:07 -23.1% 54th 4:41
Burpee Broad Jump aerobic 7:23 6:42 +10.1% 96th 4:43
Row aerobic 6:20 6:11 +2.2% 96th 5:24
Farmers Carry strength 1:50 2:16 -19.3% 52th 1:50
Sandbag Lunges strength 4:04 5:13 -22.3% 63th 3:54
Wall Balls strength 5:29 7:02 -22.0% 70th 5:06
Total Running running 62:58 61:40 +2.1% 95th 47:53

How to Read This Analysis