Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +16.5%
Race avg drop: +20.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 6:40 | -39.8% | 20th | 4:54 |
| Run 2 | 10:33 | 9:04 | +16.3% | 100th | 6:52 |
| Run 3 | 10:33 | 9:19 | +13.1% | 100th | 7:07 |
| Run 4 | 7:25 | 9:13 | -19.6% | 66th | 7:06 |
| Run 5 | 12:11 | 9:34 | +27.2% | 100th | 7:18 |
| Run 6 | 8:10 | 9:25 | -13.3% | 78th | 7:11 |
| Run 7 | 8:48 | 9:28 | -7.1% | 86th | 7:12 |
Training Recommendations
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:24 | -13.3% | 38th | 4:49 |
| Sled Push | strength | 2:46 | 2:19 | +19.3% | 100th | 1:48 |
| Sled Pull | strength | 7:24 | 6:08 | +20.6% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 7:38 | 6:42 | +13.7% | 98th | 4:43 |
| Row | aerobic | 5:49 | 6:11 | -6.2% | 81th | 5:24 |
| Farmers Carry | strength | 1:49 | 2:16 | -20.1% | 50th | 1:50 |
| Sandbag Lunges | strength | 5:04 | 5:14 | -3.2% | 91th | 3:54 |
| Wall Balls | strength | 5:11 | 7:02 | -26.4% | 63th | 5:06 |
| Total Running | running | 61:41 | 61:42 | -0.0% | 94th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength