Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.1%
Race avg drop: +20.6%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 6:43 | -21.6% | 72th | 4:54 |
| Run 2 | 8:20 | 9:07 | -8.7% | 84th | 6:52 |
| Run 3 | 8:55 | 9:23 | -5.0% | 88th | 7:07 |
| Run 4 | 9:29 | 9:17 | +2.1% | 94th | 7:06 |
| Run 5 | 10:19 | 9:38 | +7.0% | 97th | 7:18 |
| Run 6 | 10:10 | 9:28 | +7.2% | 97th | 7:11 |
| Run 7 | 10:15 | 9:32 | +7.5% | 97th | 7:12 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:25 | -10.5% | 58th | 4:49 |
| Sled Push | strength | 2:02 | 2:20 | -12.9% | 79th | 1:48 |
| Sled Pull | strength | 5:10 | 6:10 | -16.3% | 72th | 4:41 |
| Burpee Broad Jump | aerobic | 7:39 | 6:45 | +13.1% | 98th | 4:43 |
| Row | aerobic | 5:45 | 6:13 | -7.6% | 78th | 5:24 |
| Farmers Carry | strength | 2:20 | 2:17 | +2.1% | 96th | 1:50 |
| Sandbag Lunges | strength | 5:34 | 5:16 | +5.6% | 97th | 3:54 |
| Wall Balls | strength | 7:46 | 7:05 | +9.5% | 96th | 5:06 |
| Total Running | running | 62:44 | 62:04 | +1.1% | 94th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength