Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +17.0%
Race avg drop: +20.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:35 | +10.0% | 17th | 4:54 |
| Run 2 | 5:17 | 5:14 | +0.9% | 9th | 6:52 |
| Run 3 | 5:18 | 5:27 | -3.0% | 4th | 7:07 |
| Run 4 | 5:22 | 5:30 | -2.6% | 5th | 7:06 |
| Run 5 | 5:33 | 5:35 | -0.7% | 7th | 7:18 |
| Run 6 | 5:27 | 5:30 | -1.0% | 6th | 7:11 |
| Run 7 | 5:21 | 5:29 | -2.7% | 4th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.8% slower than expected
- → Specific weakness: Farmers Carry - 30.5% slower than expected
- → Specific weakness: Sled Push - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:22 | -0.6% | 9th | 4:49 |
| Sled Push | strength | 1:45 | 1:25 | +23.2% | 49th | 1:48 |
| Sled Pull | strength | 3:59 | 3:36 | +10.6% | 23th | 4:41 |
| Burpee Broad Jump | aerobic | 3:52 | 3:14 | +19.5% | 24th | 4:43 |
| Row | aerobic | 4:52 | 4:49 | +0.8% | 11th | 5:24 |
| Farmers Carry | strength | 1:58 | 1:30 | +30.5% | 72th | 1:50 |
| Sandbag Lunges | strength | 3:51 | 2:54 | +32.8% | 53th | 3:54 |
| Wall Balls | strength | 3:48 | 3:38 | +4.2% | 8th | 5:06 |
| Total Running | running | 36:15 | 37:28 | -3.3% | 5th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength