Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
663
Total Time
2:03:48
Overall Percentile
94.6
Lower is faster
Athlete
Isabella Langa

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: +21.6%
Race avg drop: +20.6%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:34 6:47 -3.4% 89th 4:54
Run 2 9:33 9:13 +3.5% 96th 6:52
Run 3 9:21 9:29 -1.4% 93th 7:07
Run 4 9:22 9:22 -0.2% 93th 7:06
Run 5 9:37 9:44 -1.3% 93th 7:18
Run 6 10:14 9:34 +6.8% 97th 7:11
Run 7 9:22 9:38 -2.8% 92th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 5:26 -7.2% 77th 4:49
Sled Push strength 1:44 2:21 -26.5% 45th 1:48
Sled Pull strength 5:48 6:14 -7.0% 90th 4:41
Burpee Broad Jump aerobic 7:59 6:51 +16.5% 100th 4:43
Row aerobic 5:53 6:15 -5.9% 84th 5:24
Farmers Carry strength 1:58 2:18 -14.7% 72th 1:50
Sandbag Lunges strength 4:47 5:19 -10.3% 86th 3:54
Wall Balls strength 6:32 7:10 -9.0% 87th 5:06
Total Running running 64:03 62:42 +2.1% 96th 47:53

How to Read This Analysis