Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
664
Total Time
2:03:49
Overall Percentile
94.7
Lower is faster
Athlete
Stephanie Small

Category Performance Summary

aerobic

-16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.7

Average pacing - similar fatigue to field
Your pace drop: +19.8%
Race avg drop: +20.6%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:24 6:48 +23.5% 100th 4:54
Run 2 8:36 9:13 -6.8% 86th 6:52
Run 3 8:41 9:29 -8.5% 85th 7:07
Run 4 9:12 9:23 -2.0% 92th 7:06
Run 5 9:59 9:44 +2.5% 95th 7:18
Run 6 9:54 9:35 +3.3% 95th 7:11
Run 7 10:28 9:38 +8.6% 97th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 5:26 -9.1% 68th 4:49
Sled Push strength 2:05 2:21 -11.6% 82th 1:48
Sled Pull strength 5:12 6:14 -16.7% 74th 4:41
Burpee Broad Jump aerobic 4:42 6:51 -31.4% 56th 4:43
Row aerobic 5:41 6:15 -9.2% 74th 5:24
Farmers Carry strength 2:19 2:18 +0.5% 96th 1:50
Sandbag Lunges strength 5:11 5:19 -2.8% 92th 3:54
Wall Balls strength 7:26 7:10 +3.5% 94th 5:06
Total Running running 65:14 62:43 +4.0% 97th 47:53

How to Read This Analysis