Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.7%
Race avg drop: +20.6%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:49 | -13.7% | 84th | 4:54 |
| Run 2 | 9:17 | 9:15 | +0.3% | 94th | 6:52 |
| Run 3 | 10:15 | 9:30 | +7.8% | 98th | 7:07 |
| Run 4 | 10:04 | 9:24 | +7.0% | 98th | 7:06 |
| Run 5 | 11:18 | 9:46 | +15.7% | 100th | 7:18 |
| Run 6 | 10:42 | 9:36 | +11.3% | 99th | 7:11 |
| Run 7 | 10:29 | 9:40 | +8.4% | 98th | 7:12 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:27 | -10.1% | 63th | 4:49 |
| Sled Push | strength | 1:29 | 2:21 | -37.2% | 16th | 1:48 |
| Sled Pull | strength | 4:15 | 6:15 | -32.1% | 34th | 4:41 |
| Burpee Broad Jump | aerobic | 5:40 | 6:52 | -17.6% | 81th | 4:43 |
| Row | aerobic | 5:20 | 6:15 | -14.9% | 49th | 5:24 |
| Farmers Carry | strength | 1:57 | 2:18 | -15.6% | 70th | 1:50 |
| Sandbag Lunges | strength | 3:58 | 5:20 | -25.8% | 58th | 3:54 |
| Wall Balls | strength | 5:08 | 7:12 | -28.7% | 61th | 5:06 |
| Total Running | running | 67:58 | 62:52 | +8.1% | 98th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength