Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
667
Total Time
2:04:17
Overall Percentile
95.1
Lower is faster
Athlete
Lesego Zulu

Category Performance Summary

aerobic

-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 27.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.5%
Race avg drop: +20.6%
Trend per run: +7.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:10 6:49 -24.4% 68th 4:54
Run 2 8:31 9:16 -8.1% 86th 6:52
Run 3 9:08 9:31 -4.1% 91th 7:07
Run 4 10:15 9:25 +8.8% 99th 7:06
Run 5 11:07 9:47 +13.6% 100th 7:18
Run 6 9:39 9:37 +0.3% 94th 7:11
Run 7 10:32 9:40 +8.8% 98th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 5:27 -9.0% 69th 4:49
Sled Push strength 2:08 2:21 -9.9% 85th 1:48
Sled Pull strength 5:55 6:15 -5.6% 91th 4:41
Burpee Broad Jump aerobic 5:22 6:53 -22.1% 75th 4:43
Row aerobic 6:00 6:16 -4.3% 89th 5:24
Farmers Carry strength 1:59 2:18 -14.3% 74th 1:50
Sandbag Lunges strength 4:36 5:21 -14.1% 82th 3:54
Wall Balls strength 7:59 7:12 +10.7% 98th 5:06
Total Running running 64:22 62:58 +2.2% 96th 47:53

How to Read This Analysis