Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
668
Total Time
2:04:42
Overall Percentile
95.3
Lower is faster

Category Performance Summary

aerobic

-17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 26.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.4%
Race avg drop: +20.6%
Trend per run: +6.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:54 6:51 -28.6% 59th 4:54
Run 2 8:28 9:18 -9.0% 85th 6:52
Run 3 10:12 9:33 +6.7% 98th 7:07
Run 4 10:20 9:27 +9.3% 99th 7:06
Run 5 9:46 9:49 -0.5% 94th 7:18
Run 6 9:53 9:39 +2.3% 94th 7:11
Run 7 9:49 9:43 +1.0% 95th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:13 5:27 -4.5% 87th 4:49
Sled Push strength 3:32 2:22 +48.8% 100th 1:48
Sled Pull strength 5:51 6:17 -7.0% 90th 4:41
Burpee Broad Jump aerobic 4:34 6:55 -34.0% 51th 4:43
Row aerobic 5:26 6:16 -13.5% 57th 5:24
Farmers Carry strength 2:04 2:19 -10.9% 82th 1:50
Sandbag Lunges strength 4:24 5:22 -18.2% 76th 3:54
Wall Balls strength 5:31 7:14 -23.9% 70th 5:06
Total Running running 63:22 63:11 +0.3% 95th 47:53

How to Read This Analysis