Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.4%
Race avg drop: +20.6%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 6:51 | -28.6% | 59th | 4:54 |
| Run 2 | 8:28 | 9:18 | -9.0% | 85th | 6:52 |
| Run 3 | 10:12 | 9:33 | +6.7% | 98th | 7:07 |
| Run 4 | 10:20 | 9:27 | +9.3% | 99th | 7:06 |
| Run 5 | 9:46 | 9:49 | -0.5% | 94th | 7:18 |
| Run 6 | 9:53 | 9:39 | +2.3% | 94th | 7:11 |
| Run 7 | 9:49 | 9:43 | +1.0% | 95th | 7:12 |
Training Recommendations
- → Specific weakness: Sled Push - 48.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:27 | -4.5% | 87th | 4:49 |
| Sled Push | strength | 3:32 | 2:22 | +48.8% | 100th | 1:48 |
| Sled Pull | strength | 5:51 | 6:17 | -7.0% | 90th | 4:41 |
| Burpee Broad Jump | aerobic | 4:34 | 6:55 | -34.0% | 51th | 4:43 |
| Row | aerobic | 5:26 | 6:16 | -13.5% | 57th | 5:24 |
| Farmers Carry | strength | 2:04 | 2:19 | -10.9% | 82th | 1:50 |
| Sandbag Lunges | strength | 4:24 | 5:22 | -18.2% | 76th | 3:54 |
| Wall Balls | strength | 5:31 | 7:14 | -23.9% | 70th | 5:06 |
| Total Running | running | 63:22 | 63:11 | +0.3% | 95th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength