Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: -0.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:05 | -10.2% | 31th | 5:54 |
| Run 2 | 4:08 | 5:02 | -18.1% | 13th | 4:53 |
| Run 3 | 4:25 | 5:27 | -19.2% | 13th | 5:17 |
| Run 4 | 4:33 | 5:29 | -17.0% | 19th | 5:17 |
| Run 5 | 4:56 | 5:45 | -14.2% | 29th | 5:32 |
| Run 6 | 4:42 | 5:34 | -15.7% | 25th | 5:22 |
| Run 7 | 4:23 | 5:29 | -20.1% | 14th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 36.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 112.9% slower than expected
- → Specific weakness: Wall Balls - 47.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:40 | +5.3% | 83th | 4:35 |
| Sled Push | strength | 2:35 | 2:46 | -7.1% | 49th | 2:39 |
| Sled Pull | strength | 6:19 | 5:38 | +11.8% | 79th | 5:22 |
| Burpee Broad Jump | aerobic | 6:21 | 6:01 | +5.5% | 71th | 5:39 |
| Row | aerobic | 5:25 | 5:02 | +7.4% | 84th | 4:56 |
| Farmers Carry | strength | 4:45 | 2:13 | +112.9% | 100th | 2:07 |
| Sandbag Lunges | strength | 6:31 | 5:31 | +17.8% | 84th | 5:14 |
| Wall Balls | strength | 13:13 | 8:56 | +47.9% | 93th | 8:18 |
| Total Running | running | 32:35 | 39:12 | -16.9% | 18th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength