Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.5%
Race avg drop: +20.6%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 6:52 | -24.1% | 70th | 4:54 |
| Run 2 | 7:33 | 9:19 | -19.0% | 72th | 6:52 |
| Run 3 | 8:21 | 9:34 | -12.8% | 82th | 7:07 |
| Run 4 | 9:52 | 9:28 | +4.2% | 97th | 7:06 |
| Run 5 | 9:29 | 9:49 | -3.5% | 92th | 7:18 |
| Run 6 | 9:01 | 9:40 | -6.8% | 90th | 7:11 |
| Run 7 | 9:03 | 9:43 | -7.0% | 90th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:28 | +6.4% | 100th | 4:49 |
| Sled Push | strength | 2:38 | 2:22 | +10.8% | 100th | 1:48 |
| Sled Pull | strength | 6:59 | 6:17 | +10.9% | 99th | 4:41 |
| Burpee Broad Jump | aerobic | 7:38 | 6:56 | +10.1% | 98th | 4:43 |
| Row | aerobic | 6:14 | 6:17 | -0.9% | 94th | 5:24 |
| Farmers Carry | strength | 2:15 | 2:19 | -3.1% | 93th | 1:50 |
| Sandbag Lunges | strength | 6:30 | 5:23 | +20.7% | 100th | 3:54 |
| Wall Balls | strength | 8:17 | 7:15 | +14.2% | 99th | 5:06 |
| Total Running | running | 58:32 | 63:15 | -7.5% | 88th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength