Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +22.3%
Race avg drop: +20.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:35 | +10.5% | 18th | 4:54 |
| Run 2 | 5:36 | 5:14 | +6.9% | 17th | 6:52 |
| Run 3 | 5:49 | 5:27 | +6.4% | 16th | 7:07 |
| Run 4 | 5:52 | 5:30 | +6.5% | 16th | 7:06 |
| Run 5 | 6:00 | 5:35 | +7.3% | 17th | 7:18 |
| Run 6 | 5:53 | 5:30 | +6.8% | 17th | 7:11 |
| Run 7 | 5:49 | 5:29 | +5.8% | 14th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:22 | +7.0% | 38th | 4:49 |
| Sled Push | strength | 1:29 | 1:25 | +4.4% | 16th | 1:48 |
| Sled Pull | strength | 3:39 | 3:36 | +1.3% | 11th | 4:41 |
| Burpee Broad Jump | aerobic | 3:13 | 3:14 | -0.6% | 7th | 4:43 |
| Row | aerobic | 4:54 | 4:49 | +1.5% | 13th | 5:24 |
| Farmers Carry | strength | 1:44 | 1:30 | +15.0% | 38th | 1:50 |
| Sandbag Lunges | strength | 2:55 | 2:54 | +0.5% | 10th | 3:54 |
| Wall Balls | strength | 3:59 | 3:38 | +9.2% | 15th | 5:06 |
| Total Running | running | 38:57 | 37:29 | +3.9% | 14th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength