Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.2%
Race avg drop: +20.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:33 | 6:57 | +22.9% | 100th | 4:54 |
| Run 2 | 9:16 | 9:25 | -1.7% | 94th | 6:52 |
| Run 3 | 9:41 | 9:41 | -0.0% | 95th | 7:07 |
| Run 4 | 9:46 | 9:34 | +2.0% | 95th | 7:06 |
| Run 5 | 9:50 | 9:56 | -1.1% | 94th | 7:18 |
| Run 6 | 10:14 | 9:47 | +4.6% | 97th | 7:11 |
| Run 7 | 11:43 | 9:50 | +19.0% | 100th | 7:12 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Row - 29.6% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:29 | -11.8% | 58th | 4:49 |
| Sled Push | strength | 2:17 | 2:24 | -5.0% | 92th | 1:48 |
| Sled Pull | strength | 5:02 | 6:22 | -21.0% | 66th | 4:41 |
| Burpee Broad Jump | aerobic | 4:43 | 7:01 | -32.9% | 57th | 4:43 |
| Row | aerobic | 8:12 | 6:19 | +29.6% | 100th | 5:24 |
| Farmers Carry | strength | 1:58 | 2:20 | -16.1% | 72th | 1:50 |
| Sandbag Lunges | strength | 4:34 | 5:27 | -16.2% | 80th | 3:54 |
| Wall Balls | strength | 5:45 | 7:21 | -21.8% | 76th | 5:06 |
| Total Running | running | 69:03 | 63:57 | +8.0% | 99th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength