Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.8%
Race avg drop: +20.6%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 7:01 | -21.2% | 78th | 4:54 |
| Run 2 | 10:01 | 9:30 | +5.3% | 99th | 6:52 |
| Run 3 | 7:39 | 9:46 | -21.7% | 71th | 7:07 |
| Run 4 | 7:42 | 9:39 | -20.3% | 72th | 7:06 |
| Run 5 | 7:46 | 10:01 | -22.6% | 68th | 7:18 |
| Run 6 | 7:56 | 9:52 | -19.6% | 74th | 7:11 |
| Run 7 | 13:30 | 9:55 | +35.9% | 100th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 46.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:31 | +6.3% | 100th | 4:49 |
| Sled Push | strength | 1:59 | 2:25 | -18.1% | 74th | 1:48 |
| Sled Pull | strength | 6:25 | 6:25 | -0.1% | 96th | 4:41 |
| Burpee Broad Jump | aerobic | 6:10 | 7:06 | -13.3% | 87th | 4:43 |
| Row | aerobic | 9:19 | 6:21 | +46.6% | 100th | 5:24 |
| Farmers Carry | strength | 1:57 | 2:21 | -17.4% | 70th | 1:50 |
| Sandbag Lunges | strength | 6:33 | 5:30 | +19.0% | 100th | 3:54 |
| Wall Balls | strength | 8:30 | 7:25 | +14.5% | 100th | 5:06 |
| Total Running | running | 60:06 | 64:29 | -6.8% | 91th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength