Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +30.1%
Race avg drop: +20.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 7:07 | -12.4% | 87th | 4:54 |
| Run 2 | 9:20 | 9:37 | -3.0% | 94th | 6:52 |
| Run 3 | 9:41 | 9:52 | -2.0% | 95th | 7:07 |
| Run 4 | 10:01 | 9:45 | +2.6% | 97th | 7:06 |
| Run 5 | 10:03 | 10:09 | -1.0% | 96th | 7:18 |
| Run 6 | 10:12 | 9:59 | +2.1% | 97th | 7:11 |
| Run 7 | 10:03 | 10:02 | +0.0% | 96th | 7:12 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:32 | -13.8% | 49th | 4:49 |
| Sled Push | strength | 2:02 | 2:26 | -17.0% | 79th | 1:48 |
| Sled Pull | strength | 4:35 | 6:29 | -29.5% | 49th | 4:41 |
| Burpee Broad Jump | aerobic | 8:01 | 7:12 | +11.2% | 100th | 4:43 |
| Row | aerobic | 6:09 | 6:23 | -3.9% | 92th | 5:24 |
| Farmers Carry | strength | 2:34 | 2:23 | +7.7% | 100th | 1:50 |
| Sandbag Lunges | strength | 6:04 | 5:34 | +8.9% | 99th | 3:54 |
| Wall Balls | strength | 4:45 | 7:31 | -36.9% | 47th | 5:06 |
| Total Running | running | 65:34 | 65:12 | +0.6% | 97th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength