Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +12.5%
Race avg drop: +20.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:19 | 7:07 | +30.9% | 100th | 4:54 |
| Run 2 | 9:12 | 9:37 | -4.4% | 93th | 6:52 |
| Run 3 | 9:36 | 9:52 | -2.9% | 94th | 7:07 |
| Run 4 | 10:16 | 9:45 | +5.1% | 99th | 7:06 |
| Run 5 | 10:08 | 10:09 | -0.2% | 96th | 7:18 |
| Run 6 | 10:26 | 9:59 | +4.5% | 98th | 7:11 |
| Run 7 | 10:24 | 10:02 | +3.5% | 97th | 7:12 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:32 | -6.0% | 87th | 4:49 |
| Sled Push | strength | 2:00 | 2:26 | -18.3% | 76th | 1:48 |
| Sled Pull | strength | 5:09 | 6:29 | -20.8% | 71th | 4:41 |
| Burpee Broad Jump | aerobic | 5:53 | 7:12 | -18.4% | 84th | 4:43 |
| Row | aerobic | 5:54 | 6:23 | -7.8% | 85th | 5:24 |
| Farmers Carry | strength | 2:07 | 2:23 | -11.2% | 86th | 1:50 |
| Sandbag Lunges | strength | 4:51 | 5:34 | -13.0% | 88th | 3:54 |
| Wall Balls | strength | 4:35 | 7:31 | -39.1% | 40th | 5:06 |
| Total Running | running | 69:21 | 65:12 | +6.4% | 99th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength