Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
684
Total Time
2:08:26
Overall Percentile
97.6
Lower is faster

Category Performance Summary

aerobic

-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.0

Excellent endurance - maintaining pace better than field
Your pace drop: +12.5%
Race avg drop: +20.6%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 9:19 7:07 +30.9% 100th 4:54
Run 2 9:12 9:37 -4.4% 93th 6:52
Run 3 9:36 9:52 -2.9% 94th 7:07
Run 4 10:16 9:45 +5.1% 99th 7:06
Run 5 10:08 10:09 -0.2% 96th 7:18
Run 6 10:26 9:59 +4.5% 98th 7:11
Run 7 10:24 10:02 +3.5% 97th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:13 5:32 -6.0% 87th 4:49
Sled Push strength 2:00 2:26 -18.3% 76th 1:48
Sled Pull strength 5:09 6:29 -20.8% 71th 4:41
Burpee Broad Jump aerobic 5:53 7:12 -18.4% 84th 4:43
Row aerobic 5:54 6:23 -7.8% 85th 5:24
Farmers Carry strength 2:07 2:23 -11.2% 86th 1:50
Sandbag Lunges strength 4:51 5:34 -13.0% 88th 3:54
Wall Balls strength 4:35 7:31 -39.1% 40th 5:06
Total Running running 69:21 65:12 +6.4% 99th 47:53

How to Read This Analysis