Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
913
Total Time
1:34:29
Overall Percentile
64.5
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +1.1%
Race avg drop: -0.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:05 | -2.9% | 54th | 5:54 |
| Run 2 | 4:41 | 5:03 | -7.3% | 43th | 4:53 |
| Run 3 | 5:08 | 5:28 | -6.2% | 46th | 5:17 |
| Run 4 | 5:07 | 5:29 | -6.8% | 46th | 5:17 |
| Run 5 | 5:37 | 5:45 | -2.5% | 59th | 5:32 |
| Run 6 | 5:16 | 5:34 | -5.6% | 51th | 5:22 |
| Run 7 | 5:27 | 5:29 | -0.8% | 61th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.8% slower than expected
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:40 | -2.9% | 49th | 4:35 |
| Sled Push | strength | 2:17 | 2:47 | -18.0% | 29th | 2:39 |
| Sled Pull | strength | 4:44 | 5:39 | -16.3% | 33th | 5:22 |
| Burpee Broad Jump | aerobic | 6:07 | 6:01 | +1.5% | 65th | 5:39 |
| Row | aerobic | 5:19 | 5:02 | +5.3% | 80th | 4:56 |
| Farmers Carry | strength | 2:25 | 2:14 | +8.2% | 76th | 2:07 |
| Sandbag Lunges | strength | 7:38 | 5:32 | +37.8% | 94th | 5:14 |
| Wall Balls | strength | 11:14 | 8:57 | +25.5% | 84th | 8:18 |
| Total Running | running | 37:11 | 39:14 | -5.3% | 50th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength