Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michelle Roux
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +20.6%
Race avg drop: +20.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:00 | 7:14 | +24.2% | 100th | 4:54 |
| Run 2 | 9:06 | 9:47 | -7.0% | 92th | 6:52 |
| Run 3 | 10:11 | 10:02 | +1.4% | 97th | 7:07 |
| Run 4 | 10:14 | 9:55 | +3.1% | 99th | 7:06 |
| Run 5 | 10:53 | 10:19 | +5.5% | 99th | 7:18 |
| Run 6 | 10:32 | 10:09 | +3.7% | 98th | 7:11 |
| Run 7 | 11:18 | 10:13 | +10.6% | 100th | 7:12 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:35 | -10.9% | 70th | 4:49 |
| Sled Push | strength | 2:05 | 2:29 | -16.3% | 82th | 1:48 |
| Sled Pull | strength | 5:22 | 6:36 | -18.8% | 80th | 4:41 |
| Burpee Broad Jump | aerobic | 4:33 | 7:21 | -38.2% | 50th | 4:43 |
| Row | aerobic | 5:57 | 6:27 | -7.8% | 87th | 5:24 |
| Farmers Carry | strength | 2:27 | 2:25 | +1.4% | 99th | 1:50 |
| Sandbag Lunges | strength | 4:04 | 5:40 | -28.3% | 63th | 3:54 |
| Wall Balls | strength | 5:56 | 7:40 | -22.7% | 80th | 5:06 |
| Total Running | running | 71:14 | 66:13 | +7.6% | 100th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength