Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
688
Total Time
2:10:22
Overall Percentile
98.1
Lower is faster

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.0%
Race avg drop: +20.6%
Trend per run: +5.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:55 7:14 -18.4% 85th 4:54
Run 2 9:05 9:47 -7.2% 92th 6:52
Run 3 9:21 10:02 -7.0% 93th 7:07
Run 4 9:58 9:55 +0.4% 97th 7:06
Run 5 9:54 10:19 -4.1% 95th 7:18
Run 6 9:36 10:09 -5.5% 93th 7:11
Run 7 10:03 10:13 -1.7% 96th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:35 5:35 -0.2% 97th 4:49
Sled Push strength 2:12 2:29 -11.6% 88th 1:48
Sled Pull strength 5:42 6:36 -13.7% 87th 4:41
Burpee Broad Jump aerobic 7:32 7:21 +2.3% 97th 4:43
Row aerobic 5:55 6:27 -8.3% 86th 5:24
Farmers Carry strength 2:27 2:25 +1.4% 99th 1:50
Sandbag Lunges strength 5:55 5:40 +4.3% 98th 3:54
Wall Balls strength 9:26 7:40 +22.9% 100th 5:06
Total Running running 63:52 66:14 -3.6% 95th 47:53

How to Read This Analysis