Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.7%
Race avg drop: +20.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 7:42 | +2.3% | 100th | 4:54 |
| Run 2 | 8:18 | 10:21 | -19.9% | 83th | 6:52 |
| Run 3 | 9:39 | 10:37 | -9.1% | 94th | 7:07 |
| Run 4 | 10:06 | 10:28 | -3.6% | 98th | 7:06 |
| Run 5 | 10:36 | 10:54 | -2.9% | 99th | 7:18 |
| Run 6 | 10:34 | 10:44 | -1.6% | 99th | 7:11 |
| Run 7 | 11:33 | 10:48 | +6.9% | 100th | 7:12 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:44 | -4.3% | 96th | 4:49 |
| Sled Push | strength | 2:10 | 2:37 | -17.3% | 86th | 1:48 |
| Sled Pull | strength | 6:03 | 6:58 | -13.4% | 93th | 4:41 |
| Burpee Broad Jump | aerobic | 7:10 | 7:52 | -9.0% | 95th | 4:43 |
| Row | aerobic | 6:19 | 6:39 | -5.1% | 95th | 5:24 |
| Farmers Carry | strength | 2:18 | 2:31 | -8.9% | 95th | 1:50 |
| Sandbag Lunges | strength | 4:57 | 6:01 | -17.7% | 89th | 3:54 |
| Wall Balls | strength | 8:17 | 8:10 | +1.3% | 99th | 5:06 |
| Total Running | running | 68:39 | 69:49 | -1.7% | 99th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength