Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: -0.0%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:05 | +15.4% | 91th | 5:54 |
| Run 2 | 5:42 | 5:03 | +12.8% | 86th | 4:53 |
| Run 3 | 6:04 | 5:28 | +10.9% | 84th | 5:17 |
| Run 4 | 5:53 | 5:29 | +7.1% | 77th | 5:17 |
| Run 5 | 6:06 | 5:45 | +5.9% | 75th | 5:32 |
| Run 6 | 5:41 | 5:34 | +1.8% | 67th | 5:22 |
| Run 7 | 5:34 | 5:29 | +1.4% | 66th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:40 | +0.3% | 64th | 4:35 |
| Sled Push | strength | 3:07 | 2:47 | +11.9% | 80th | 2:39 |
| Sled Pull | strength | 4:17 | 5:39 | -24.3% | 19th | 5:22 |
| Burpee Broad Jump | aerobic | 5:25 | 6:01 | -10.2% | 50th | 5:39 |
| Row | aerobic | 4:48 | 5:02 | -4.9% | 43th | 4:56 |
| Farmers Carry | strength | 2:07 | 2:14 | -5.3% | 55th | 2:07 |
| Sandbag Lunges | strength | 5:21 | 5:32 | -3.4% | 59th | 5:14 |
| Wall Balls | strength | 8:16 | 8:57 | -7.7% | 58th | 8:18 |
| Total Running | running | 42:02 | 39:15 | +7.1% | 77th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength