Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.0%
Race avg drop: +20.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 7:45 | -19.9% | 86th | 4:54 |
| Run 2 | 9:47 | 10:31 | -7.1% | 98th | 6:52 |
| Run 3 | 10:50 | 10:47 | +0.4% | 100th | 7:07 |
| Run 4 | 10:25 | 10:32 | -1.1% | 100th | 7:06 |
| Run 5 | 10:09 | 11:05 | -8.5% | 97th | 7:18 |
| Run 6 | 10:33 | 10:53 | -3.1% | 99th | 7:11 |
| Run 7 | 10:34 | 10:59 | -3.9% | 98th | 7:12 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:47 | -12.2% | 79th | 4:49 |
| Sled Push | strength | 2:01 | 2:39 | -24.2% | 77th | 1:48 |
| Sled Pull | strength | 6:04 | 7:05 | -14.5% | 94th | 4:41 |
| Burpee Broad Jump | aerobic | 9:40 | 8:02 | +20.3% | 100th | 4:43 |
| Row | aerobic | 5:45 | 6:43 | -14.4% | 78th | 5:24 |
| Farmers Carry | strength | 2:26 | 2:31 | -3.6% | 99th | 1:50 |
| Sandbag Lunges | strength | 7:01 | 6:07 | +14.6% | 100th | 3:54 |
| Wall Balls | strength | 6:46 | 8:19 | -18.8% | 89th | 5:06 |
| Total Running | running | 68:31 | 70:55 | -3.4% | 99th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength