Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
700
Total Time
2:21:11
Overall Percentile
100.0
Lower is faster
Athlete
Meagan Konig

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +20.1%
Race avg drop: +20.6%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:05 7:45 +4.2% 100th 4:54
Run 2 8:52 10:39 -16.7% 90th 6:52
Run 3 9:56 10:47 -8.0% 96th 7:07
Run 4 9:47 10:32 -7.1% 96th 7:06
Run 5 10:27 11:13 -6.8% 98th 7:18
Run 6 10:09 10:53 -6.7% 96th 7:11
Run 7 10:12 11:10 -8.7% 96th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:15 5:47 -9.4% 89th 4:49
Sled Push strength 1:54 2:42 -29.7% 66th 1:48
Sled Pull strength 5:42 7:07 -20.0% 87th 4:41
Burpee Broad Jump aerobic 8:22 8:02 +4.1% 100th 4:43
Row aerobic 5:57 6:47 -12.3% 87th 5:24
Farmers Carry strength 2:08 2:31 -15.5% 87th 1:50
Sandbag Lunges strength 8:17 6:13 +32.9% 100th 3:54
Wall Balls strength 7:09 8:29 -15.8% 92th 5:06
Total Running running 67:28 71:53 -6.2% 98th 47:53

How to Read This Analysis