Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.1%
Race avg drop: +20.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 7:45 | -27.2% | 80th | 4:54 |
| Run 2 | 9:06 | 10:39 | -14.6% | 92th | 6:52 |
| Run 3 | 10:28 | 10:47 | -3.0% | 99th | 7:07 |
| Run 4 | 10:04 | 10:32 | -4.4% | 98th | 7:06 |
| Run 5 | 11:02 | 11:13 | -1.6% | 100th | 7:18 |
| Run 6 | 10:21 | 10:53 | -4.9% | 98th | 7:11 |
| Run 7 | 10:01 | 11:12 | -10.6% | 96th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:47 | -7.1% | 94th | 4:49 |
| Sled Push | strength | 1:52 | 2:42 | -31.1% | 62th | 1:48 |
| Sled Pull | strength | 5:55 | 7:07 | -17.0% | 91th | 4:41 |
| Burpee Broad Jump | aerobic | 10:41 | 8:02 | +33.0% | 100th | 4:43 |
| Row | aerobic | 6:25 | 6:48 | -5.8% | 97th | 5:24 |
| Farmers Carry | strength | 2:01 | 2:31 | -20.1% | 78th | 1:50 |
| Sandbag Lunges | strength | 7:06 | 6:16 | +13.1% | 100th | 3:54 |
| Wall Balls | strength | 9:36 | 8:30 | +12.9% | 100th | 5:06 |
| Total Running | running | 66:41 | 71:53 | -7.2% | 98th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength