Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +29.9%
Race avg drop: +20.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 7:45 | -23.3% | 85th | 4:54 |
| Run 2 | 9:17 | 10:39 | -12.8% | 94th | 6:52 |
| Run 3 | 9:38 | 10:47 | -10.7% | 94th | 7:07 |
| Run 4 | 9:52 | 10:32 | -6.3% | 97th | 7:06 |
| Run 5 | 10:11 | 11:13 | -9.2% | 97th | 7:18 |
| Run 6 | 10:05 | 10:53 | -7.4% | 96th | 7:11 |
| Run 7 | 9:42 | 11:12 | -13.4% | 94th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 79.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 50.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:47 | -5.3% | 96th | 4:49 |
| Sled Push | strength | 2:11 | 2:42 | -19.4% | 87th | 1:48 |
| Sled Pull | strength | 6:24 | 7:07 | -10.2% | 96th | 4:41 |
| Burpee Broad Jump | aerobic | 12:05 | 8:02 | +50.4% | 100th | 4:43 |
| Row | aerobic | 7:02 | 6:49 | +3.2% | 100th | 5:24 |
| Farmers Carry | strength | 2:13 | 2:31 | -12.2% | 91th | 1:50 |
| Sandbag Lunges | strength | 7:09 | 6:18 | +13.3% | 100th | 3:54 |
| Wall Balls | strength | 15:14 | 8:30 | +79.2% | 100th | 5:06 |
| Total Running | running | 64:42 | 71:53 | -10.0% | 96th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength