Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: -0.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:33 | +7.3% | 87th | 6:05 |
| Run 2 | 5:28 | 5:25 | +0.6% | 73th | 5:02 |
| Run 3 | 5:42 | 5:50 | -2.4% | 68th | 5:24 |
| Run 4 | 5:56 | 5:53 | +0.6% | 75th | 5:27 |
| Run 5 | 5:54 | 6:03 | -2.6% | 67th | 5:35 |
| Run 6 | 5:44 | 5:58 | -4.1% | 64th | 5:30 |
| Run 7 | 5:45 | 5:55 | -3.0% | 68th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:13 | +1.8% | 82th | 4:05 |
| Sled Push | strength | 1:55 | 1:55 | -0.6% | 72th | 1:45 |
| Sled Pull | strength | 4:17 | 4:02 | +5.9% | 82th | 3:39 |
| Burpee Broad Jump | aerobic | 3:12 | 3:28 | -8.1% | 61th | 3:05 |
| Row | aerobic | 4:46 | 4:42 | +1.1% | 77th | 4:31 |
| Farmers Carry | strength | 1:49 | 1:49 | -0.9% | 70th | 1:40 |
| Sandbag Lunges | strength | 4:04 | 3:46 | +7.6% | 84th | 3:24 |
| Wall Balls | strength | 6:58 | 5:23 | +29.4% | 97th | 4:52 |
| Total Running | running | 41:31 | 41:42 | -0.4% | 72th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength