Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
916
Total Time
1:34:34
Overall Percentile
64.8
Lower is faster
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -5.0%
Race avg drop: -0.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 6:05 | +22.5% | 96th | 5:54 |
| Run 2 | 5:51 | 5:03 | +15.7% | 90th | 4:53 |
| Run 3 | 5:55 | 5:28 | +8.1% | 79th | 5:17 |
| Run 4 | 6:09 | 5:29 | +11.9% | 85th | 5:17 |
| Run 5 | 6:25 | 5:45 | +11.3% | 83th | 5:32 |
| Run 6 | 6:19 | 5:35 | +13.1% | 85th | 5:22 |
| Run 7 | 6:20 | 5:29 | +15.2% | 87th | 5:17 |
Training Recommendations
- → Focus on running endurance - 13.2% below expected on total running time
- → Specific weakness: Total Running - 13.2% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:40 | +1.3% | 69th | 4:35 |
| Sled Push | strength | 2:56 | 2:47 | +5.3% | 73th | 2:39 |
| Sled Pull | strength | 4:24 | 5:39 | -22.3% | 23th | 5:22 |
| Burpee Broad Jump | aerobic | 4:19 | 6:02 | -28.5% | 21th | 5:39 |
| Row | aerobic | 4:50 | 5:02 | -4.3% | 46th | 4:56 |
| Farmers Carry | strength | 2:14 | 2:14 | -0.1% | 65th | 2:07 |
| Sandbag Lunges | strength | 5:03 | 5:32 | -8.9% | 50th | 5:14 |
| Wall Balls | strength | 7:19 | 8:58 | -18.4% | 45th | 8:18 |
| Total Running | running | 44:27 | 39:16 | +13.2% | 86th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength