Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.3%
Race avg drop: +20.6%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:50 | 7:45 | +1.0% | 100th | 4:54 |
| Run 2 | 11:28 | 10:39 | +7.7% | 100th | 6:52 |
| Run 3 | 9:03 | 10:47 | -16.1% | 90th | 7:07 |
| Run 4 | 9:09 | 10:32 | -13.1% | 91th | 7:06 |
| Run 5 | 10:00 | 11:13 | -10.8% | 95th | 7:18 |
| Run 6 | 20:07 | 10:53 | +84.8% | 100th | 7:11 |
| Run 7 | 8:54 | 11:12 | -20.5% | 88th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 27.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 62.5% slower than expected
- → Specific weakness: Wall Balls - 57.1% slower than expected
- → Specific weakness: Sled Pull - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:27 | 5:47 | +11.4% | 100th | 4:49 |
| Sled Push | strength | 2:38 | 2:42 | -2.8% | 100th | 1:48 |
| Sled Pull | strength | 9:01 | 7:07 | +26.5% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 6:56 | 8:02 | -13.7% | 94th | 4:43 |
| Row | aerobic | 7:01 | 6:49 | +2.9% | 100th | 5:24 |
| Farmers Carry | strength | 2:22 | 2:31 | -6.3% | 98th | 1:50 |
| Sandbag Lunges | strength | 10:15 | 6:18 | +62.5% | 100th | 3:54 |
| Wall Balls | strength | 13:21 | 8:30 | +57.1% | 100th | 5:06 |
| Total Running | running | 76:31 | 71:53 | +6.4% | 100th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength