Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +20.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:38 | -15.2% | 1th | 4:54 |
| Run 2 | 8:10 | 5:17 | +54.2% | 81th | 6:52 |
| Run 3 | 8:30 | 5:31 | +53.9% | 84th | 7:07 |
| Run 4 | 5:07 | 5:33 | -8.1% | 2th | 7:06 |
| Run 5 | 5:21 | 5:39 | -5.4% | 4th | 7:18 |
| Run 6 | 5:17 | 5:33 | -5.1% | 3th | 7:11 |
| Run 7 | 5:16 | 5:33 | -5.3% | 3th | 7:12 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:23 | +5.8% | 34th | 4:49 |
| Sled Push | strength | 1:21 | 1:26 | -5.9% | 5th | 1:48 |
| Sled Pull | strength | 4:39 | 3:38 | +27.7% | 52th | 4:41 |
| Burpee Broad Jump | aerobic | 2:57 | 3:17 | -10.3% | 3th | 4:43 |
| Row | aerobic | 4:55 | 4:50 | +1.4% | 14th | 5:24 |
| Farmers Carry | strength | 1:23 | 1:31 | -8.9% | 4th | 1:50 |
| Sandbag Lunges | strength | 2:53 | 2:56 | -1.8% | 8th | 3:54 |
| Wall Balls | strength | 4:04 | 3:41 | +9.9% | 19th | 5:06 |
| Total Running | running | 40:46 | 37:51 | +7.7% | 21th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength