Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+40.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +20.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:53 | 7:45 | +27.4% | 100th | 4:54 |
| Run 2 | 11:04 | 10:39 | +3.9% | 100th | 6:52 |
| Run 3 | 10:56 | 10:47 | +1.3% | 100th | 7:07 |
| Run 4 | 11:00 | 10:32 | +4.4% | 100th | 7:06 |
| Run 5 | 21:43 | 11:13 | +93.6% | 100th | 7:18 |
| Run 6 | 11:49 | 10:53 | +8.6% | 100th | 7:11 |
| Run 7 | 11:18 | 11:12 | +0.9% | 100th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 40.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 22.0% below expected on total running time
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 98.8% slower than expected
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Total Running - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:16 | 5:47 | +8.2% | 100th | 4:49 |
| Sled Push | strength | 2:36 | 2:42 | -4.0% | 99th | 1:48 |
| Sled Pull | strength | 7:35 | 7:07 | +6.4% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 15:58 | 8:02 | +98.8% | 100th | 4:43 |
| Row | aerobic | 7:44 | 6:49 | +13.4% | 100th | 5:24 |
| Farmers Carry | strength | 2:29 | 2:31 | -1.7% | 99th | 1:50 |
| Sandbag Lunges | strength | 6:37 | 6:18 | +4.9% | 100th | 3:54 |
| Wall Balls | strength | 11:04 | 8:30 | +30.2% | 100th | 5:06 |
| Total Running | running | 87:43 | 71:53 | +22.0% | 100th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength