Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
917
Total Time
1:34:34
Overall Percentile
64.8
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 164.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +168.6%
Race avg drop: +3.6%
Trend per run: +23.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:05 | +1.4% | 66th | 5:54 |
| Run 2 | 4:41 | 5:03 | -7.3% | 43th | 4:53 |
| Run 3 | 4:46 | 5:28 | -12.9% | 30th | 5:17 |
| Run 4 | 5:06 | 5:29 | -7.2% | 45th | 5:17 |
| Run 5 | 16:15 | 5:45 | +182.0% | 100th | 5:32 |
| Run 6 | 12:56 | 5:35 | +131.6% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 27.1% below expected on total running time
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 72.5% slower than expected
- → Specific weakness: Total Running - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:40 | +7.7% | 90th | 4:35 |
| Sled Push | strength | 2:45 | 2:47 | -1.3% | 61th | 2:39 |
| Sled Pull | strength | 9:46 | 5:39 | +72.5% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 5:31 | 6:02 | -8.6% | 53th | 5:39 |
| Row | aerobic | 5:14 | 5:02 | +3.6% | 76th | 4:56 |
| Farmers Carry | strength | 1:38 | 2:14 | -27.0% | 13th | 2:07 |
| Sandbag Lunges | strength | 6:38 | 5:32 | +19.6% | 85th | 5:14 |
| Wall Balls | strength | 10:09 | 8:58 | +13.2% | 76th | 8:18 |
| Total Running | running | 49:55 | 39:16 | +27.1% | 96th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength