Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.2%
Race avg drop: +20.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:39 | -5.8% | 2th | 4:54 |
| Run 2 | 5:29 | 5:19 | +3.0% | 13th | 6:52 |
| Run 3 | 5:41 | 5:33 | +2.4% | 13th | 7:07 |
| Run 4 | 5:43 | 5:35 | +2.2% | 12th | 7:06 |
| Run 5 | 5:54 | 5:40 | +3.8% | 14th | 7:18 |
| Run 6 | 5:56 | 5:35 | +6.1% | 18th | 7:11 |
| Run 7 | 5:58 | 5:35 | +6.8% | 18th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:24 | -0.0% | 13th | 4:49 |
| Sled Push | strength | 1:49 | 1:26 | +26.1% | 57th | 1:48 |
| Sled Pull | strength | 4:00 | 3:39 | +9.3% | 24th | 4:41 |
| Burpee Broad Jump | aerobic | 3:56 | 3:18 | +18.6% | 26th | 4:43 |
| Row | aerobic | 5:03 | 4:51 | +3.9% | 25th | 5:24 |
| Farmers Carry | strength | 1:43 | 1:31 | +12.6% | 36th | 1:50 |
| Sandbag Lunges | strength | 3:25 | 2:57 | +15.7% | 29th | 3:54 |
| Wall Balls | strength | 4:20 | 3:43 | +16.4% | 30th | 5:06 |
| Total Running | running | 38:08 | 38:02 | +0.3% | 11th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength