Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hilani Merwe
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +22.2%
Race avg drop: +20.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:41 | +6.1% | 16th | 4:54 |
| Run 2 | 5:15 | 5:21 | -2.1% | 8th | 6:52 |
| Run 3 | 5:30 | 5:35 | -1.6% | 8th | 7:07 |
| Run 4 | 5:27 | 5:37 | -3.2% | 7th | 7:06 |
| Run 5 | 5:33 | 5:43 | -3.0% | 7th | 7:18 |
| Run 6 | 5:37 | 5:37 | -0.3% | 9th | 7:11 |
| Run 7 | 5:35 | 5:37 | -0.8% | 9th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:24 | +2.8% | 23th | 4:49 |
| Sled Push | strength | 1:25 | 1:26 | -2.3% | 10th | 1:48 |
| Sled Pull | strength | 3:55 | 3:41 | +6.3% | 20th | 4:41 |
| Burpee Broad Jump | aerobic | 4:22 | 3:20 | +30.4% | 43th | 4:43 |
| Row | aerobic | 5:11 | 4:52 | +6.4% | 35th | 5:24 |
| Farmers Carry | strength | 1:31 | 1:31 | -1.0% | 12th | 1:50 |
| Sandbag Lunges | strength | 3:12 | 2:58 | +7.5% | 20th | 3:54 |
| Wall Balls | strength | 4:36 | 3:45 | +22.4% | 41th | 5:06 |
| Total Running | running | 36:52 | 38:16 | -3.7% | 6th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength