Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +20.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 3:41 | +39.1% | 66th | 4:54 |
| Run 2 | 5:34 | 5:21 | +3.9% | 15th | 6:52 |
| Run 3 | 5:51 | 5:35 | +4.7% | 16th | 7:07 |
| Run 4 | 5:44 | 5:37 | +1.8% | 14th | 7:06 |
| Run 5 | 5:53 | 5:43 | +2.8% | 14th | 7:18 |
| Run 6 | 5:40 | 5:37 | +0.6% | 10th | 7:11 |
| Run 7 | 6:16 | 5:37 | +11.4% | 28th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:24 | -2.5% | 6th | 4:49 |
| Sled Push | strength | 1:47 | 1:26 | +23.0% | 53th | 1:48 |
| Sled Pull | strength | 3:32 | 3:41 | -4.1% | 8th | 4:41 |
| Burpee Broad Jump | aerobic | 3:22 | 3:20 | +0.5% | 10th | 4:43 |
| Row | aerobic | 4:41 | 4:52 | -3.9% | 3th | 5:24 |
| Farmers Carry | strength | 1:34 | 1:31 | +2.3% | 17th | 1:50 |
| Sandbag Lunges | strength | 3:09 | 2:58 | +5.8% | 19th | 3:54 |
| Wall Balls | strength | 4:19 | 3:45 | +14.9% | 29th | 5:06 |
| Total Running | running | 40:06 | 38:16 | +4.8% | 18th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength