Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +20.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 3:42 | +52.0% | 79th | 4:54 |
| Run 2 | 5:31 | 5:22 | +2.6% | 14th | 6:52 |
| Run 3 | 5:44 | 5:36 | +2.2% | 14th | 7:07 |
| Run 4 | 5:58 | 5:38 | +5.7% | 18th | 7:06 |
| Run 5 | 6:06 | 5:44 | +6.3% | 20th | 7:18 |
| Run 6 | 6:22 | 5:39 | +12.7% | 31th | 7:11 |
| Run 7 | 6:00 | 5:38 | +6.3% | 19th | 7:12 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:25 | -2.6% | 6th | 4:49 |
| Sled Push | strength | 1:39 | 1:27 | +13.5% | 35th | 1:48 |
| Sled Pull | strength | 3:07 | 3:41 | -15.7% | 2th | 4:41 |
| Burpee Broad Jump | aerobic | 3:21 | 3:21 | -0.5% | 10th | 4:43 |
| Row | aerobic | 4:50 | 4:52 | -0.9% | 9th | 5:24 |
| Farmers Carry | strength | 1:36 | 1:32 | +4.2% | 20th | 1:50 |
| Sandbag Lunges | strength | 2:54 | 2:59 | -2.9% | 9th | 3:54 |
| Wall Balls | strength | 3:26 | 3:46 | -9.0% | 1th | 5:06 |
| Total Running | running | 41:19 | 38:23 | +7.6% | 24th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength