Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +21.5%
Race avg drop: +20.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:42 | +14.6% | 29th | 4:54 |
| Run 2 | 5:41 | 5:22 | +5.6% | 18th | 6:52 |
| Run 3 | 5:49 | 5:36 | +3.7% | 16th | 7:07 |
| Run 4 | 5:56 | 5:39 | +5.0% | 17th | 7:06 |
| Run 5 | 5:53 | 5:44 | +2.4% | 14th | 7:18 |
| Run 6 | 6:05 | 5:39 | +7.6% | 22th | 7:11 |
| Run 7 | 5:59 | 5:38 | +5.9% | 19th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:25 | -1.9% | 8th | 4:49 |
| Sled Push | strength | 1:19 | 1:27 | -9.5% | 3th | 1:48 |
| Sled Pull | strength | 3:27 | 3:41 | -6.7% | 6th | 4:41 |
| Burpee Broad Jump | aerobic | 4:15 | 3:22 | +26.2% | 38th | 4:43 |
| Row | aerobic | 4:46 | 4:52 | -2.3% | 5th | 5:24 |
| Farmers Carry | strength | 1:37 | 1:32 | +5.2% | 22th | 1:50 |
| Sandbag Lunges | strength | 3:05 | 2:59 | +3.1% | 16th | 3:54 |
| Wall Balls | strength | 4:10 | 3:46 | +10.4% | 23th | 5:06 |
| Total Running | running | 39:38 | 38:24 | +3.2% | 16th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength