Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +20.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 3:43 | +56.3% | 82th | 4:54 |
| Run 2 | 5:27 | 5:23 | +0.9% | 12th | 6:52 |
| Run 3 | 5:36 | 5:37 | -0.5% | 11th | 7:07 |
| Run 4 | 5:35 | 5:40 | -1.5% | 10th | 7:06 |
| Run 5 | 5:40 | 5:45 | -1.7% | 9th | 7:18 |
| Run 6 | 5:42 | 5:40 | +0.5% | 11th | 7:11 |
| Run 7 | 5:28 | 5:40 | -3.6% | 6th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:25 | +4.0% | 29th | 4:49 |
| Sled Push | strength | 1:54 | 1:27 | +30.2% | 66th | 1:48 |
| Sled Pull | strength | 3:28 | 3:42 | -6.6% | 6th | 4:41 |
| Burpee Broad Jump | aerobic | 3:16 | 3:23 | -3.5% | 8th | 4:43 |
| Row | aerobic | 5:03 | 4:53 | +3.3% | 25th | 5:24 |
| Farmers Carry | strength | 1:43 | 1:32 | +11.5% | 36th | 1:50 |
| Sandbag Lunges | strength | 2:56 | 3:00 | -2.2% | 11th | 3:54 |
| Wall Balls | strength | 3:46 | 3:47 | -0.7% | 6th | 5:06 |
| Total Running | running | 39:17 | 38:31 | +2.0% | 15th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength